In 100 g (Grams) of Fish, herring, Atlantic, kippered there is 0 µg of Cryptoxanthin, beta.

oz, boneless cubic inch, boneless fillet, large (7" x 2-1/4" x 1/4") fillet, medium (5" x 1-3/4" x 1/4") fillet, small (2-3/8" x 1-3/8" x 1/4") grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, herring, Atlantic, kippered

Fish, herring, Atlantic, kippered is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, kippered are listed below.

Water	59.7 g	59.7	g
Energy (calorie)	217 kcal	217	kcal
Energy (joule)	908 kJ	908	kJ
Protein	24.58 g	24.58	g
Total lipid (fat)	12.37 g	12.37	g
Ash	1.94 g	1.94	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	84 mg	84	mg
Iron, Fe	1.51 mg	1.51	mg
Magnesium, Mg	46 mg	46	mg
Phosphorus, P	325 mg	325	mg
Potassium, K	447 mg	447	mg
Sodium, Na	918 mg	918	mg
Zinc, Zn	1.36 mg	1.36	mg
Copper, Cu	0.135 mg	0.135	mg
Manganese, Mn	0.05 mg	0.05	mg
Selenium, Se	52.6 µg	52.6	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.126 mg	0.126	mg
Riboflavin	0.319 mg	0.319	mg
Niacin	4.402 mg	4.402	mg
Pantothenic acid	0.88 mg	0.88	mg
Vitamin B-6	0.413 mg	0.413	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	95 mg	95	mg
Vitamin B-12	18.7 µg	18.7	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	40 µg	40	µg
Retinol	40 µg	40	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	135 IU	135	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.54 mg	1.54	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	2.2 µg	2.2	µg
Vitamin D3 (cholecalciferol)	2.2 µg	2.2	µg
Vitamin D	86 IU	86	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	2.791 g	2.791	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.016 g	0.016	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.758 g	0.758	g
16:0 hexadecanoic, palmitic fatty acid	1.851 g	1.851	g
18:0 octadecanoic, stearic fatty acid	0.149 g	0.149	g
Fatty acids, total monounsaturated	5.112 g	5.112	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.851 g	0.851	g
18:1 undifferentiated	2.074 g	2.074	g
20:1 eicosenoic, gadoleic	0.986 g	0.986	g
22:1 undifferentiated, docosenoic, erucic	1.149 g	1.149	g
Fatty acids, total polyunsaturated	2.919 g	2.919	g
18:2 undifferentiated	0.178 g	0.178	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.141 g	0.141	g
18:4 octadecatetraenoic, parinaric	0.293 g	0.293	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.082 g	0.082	g
20:5 n-3 (EPA)	0.97 g	0.97	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.075 g	0.075	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.179 g	1.179	g
Cholesterol	82 mg	82	mg
Tryptophan	0.275 g	0.275	g
Threonine	1.078 g	1.078	g
Isoleucine	1.133 g	1.133	g
Leucine	1.998 g	1.998	g
Lysine	2.258 g	2.258	g
Methionine	0.728 g	0.728	g
Cystine	0.264 g	0.264	g
Phenylalanine	0.96 g	0.96	g
Tyrosine	0.83 g	0.83	g
Valine	1.266 g	1.266	g
Arginine	1.471 g	1.471	g
Histidine	0.724 g	0.724	g
Alanine	1.487 g	1.487	g
Aspartic acid	2.517 g	2.517	g
Glutamic acid	3.669 g	3.669	g
Glycine	1.18 g	1.18	g
Proline	0.869 g	0.869	g
Serine	1.003 g	1.003	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, herring, Atlantic, kippered